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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
3 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
6 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
7 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
8 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
9 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
10 Home Canning Recipe for Marinara Sauce 10 90 138 9.8g 59% 0mg 13.1g
11 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
12 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
13 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
14 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
15 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
16 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
17 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
18 Caprese Salad 10 0 159 12.6g 70% 15mg 4.2g
19 Banana Breakfast Shake 5 0 322 4.4g 12% 18mg 59.7g
20 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
21 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
22 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
23 Grilled New York Strip Steaks 5 15 511 42.9g 76% 84mg 0.7g
24 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
25 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
26 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
27 Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
28 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
29 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
30 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
31 Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
32 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
33 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
34 Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
35 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
36 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
37 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
38 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
39 Grilled Shrimp with Pasta and Pineapple Salsa 20 5 214 1.7g 7% 55mg 40.9g
40 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
41 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
42 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
43 Bananas Flambé 5 0 269 2.9g 10% 2mg 53.0g
44 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
45 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
46 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
47 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
48 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
49 Deep Fryer Fried Green Tomatoes 15 10 162 2.0g 11% 47mg 31.1g
50 Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
51 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
52 Raspberry Compote 5 5 191 1.2g 6% 3mg 43.5g
53 Sloppy Joes 5 10 478 22.4g 43% 78mg 40.4g
54 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
55 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
56 Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
57 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
58 Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
59 Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 18.9g
60 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
61 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
62 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
63 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
64 Steamed White Rice 5 20 182 0.4g 2% 0mg 39.9g
65 Apple Plum Pie 25 45 353 14.4g 36% 4mg 54.9g
66 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
67 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
68 Baked Tilapia Fillets with Breadcrumbs 5 20 195 6.7g 32% 73mg 3.3g
69 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
70 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
71 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
72 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
73 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
74 Blackberry Muffins 15 25 155 4.6g 26% 26mg 26.1g
75 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
76 Grill Machine Simple Salmon Steaks 5 5 406 11.9g 26% 165mg 10.2g
77 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
78 Ham and Cheese Chicken Turnovers 15 15 351 11.3g 30% 124mg 7.1g
79 Mexican Chicken Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
80 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
81 White Rice 5 20 189 0.6g 3% 0mg 39.8g
82 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
83 Basic Microwave Summer Squash 5 5 36 0.6g 12% 0mg 7.8g
84 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
85 Beef & Cheese Burritos 10 10 936 41.4g 40% 100mg 88.2g
86 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
87 Plain Broiled Flounder or Sole 5 10 170 5.9g 32% 91mg 0.3g
88 Banana Grape Cup with Yogurt 10 0 298 2.9g 8% 6mg 65.9g
89 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
90 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
91 Cuban Sandwich 10 20 1061 37.7g 32% 119mg 120.5g
92 Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
93 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
94 Greek Lemon Chicken 10 10 190 8.2g 40% 66mg 1.7g
95 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
96 Cucumber Salad 10 0 36 0.3g 7% 0mg 8.2g
97 Ocean Perch Fillets with Orange-Mustard Glaze 5 10 128 1.6g 12% 102mg 4.6g
98 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
99 Grilled Ham and Cheese Sandwiches 5 5 261 10.5g 33% 21mg 33.6g
100 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g